Yoga St Albans

Come along and try out our Yoga classes in St Albans. We promise that you will leave the room fully relaxed and stretched, lowered heart rate and wanting to come back for more.

We believe in including yoga into a healthy balanced fitness program to help you achieve your yin and your yang.

Our classes in St Albans are varied depending on the students needs and cycles of nature. Some will incorporate a Vinyasa flow style sequence, others will be more of a Hatha approach with holding the stretch and a focus on breathing techniques to allow a deeper stretch into the muscle.

The classes are held on:
Mondays 6:30pm and 7:30pm
Wednesdays 7:30pm

Horn of Plenty
Victoria Street

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