ABOUT SHAPE UP FITNESS
We help busy adults build a fit, capable, confident body that supports them for life — with a style of training that blends:
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✔ High-intensity fitness training
✔ Strength training
✔ Yoga, mobility & flexibility
✔ Pilates-inspired core conditioning
✔ Breathwork for stress & recovery
✔ Nutrition guidance
✔ A fun, social, non-intimidating experience
Whether you want to lose weight, feel healthier, play with your kids more, stop feeling stiff, or simply get your energy back — we make the process simple and enjoyable!
Online Coaching
For people who want full support without in-person sessions.
£89 per month
Includes:
✔ Personalised app workouts
✔ Weekly video check-in
✔ Nutrition guidance
✔ Mobility & flexibility routines
✔ Breathwork audio sessions
Our Services
At Shape Up Fitness, we offer a range of specialized training programs to help you achieve your fitness objectives. Our services include:
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THE 360° FIT FOR LIFE PROGRAM
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6-WEEK RESET
ONLINE COACHING
IN-HOME PERSONAL TRAINING
Join the Club
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