at home, outdoors or online - built around your life
in NORTH LONDON and ST. ALBANS
ABOUT SHAPE UP FITNESS
We help busy adults build a fit, capable, confident body that supports them for life — with a style of training that blends:
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✔ High-intensity fitness training
✔ Strength training
✔ Yoga, mobility & flexibility
✔ Pilates-inspired core conditioning
✔ Breathwork for stress & recovery
✔ Nutrition guidance
✔ A fun, social, non-intimidating experience
Whether you want to lose weight, feel healthier, play with your kids more, stop feeling stiff, or simply get your energy back — we make the process simple and enjoyable!
PERSONAL TRAINING
- YOUR WAY!
Whether you prefer the fresh air of the park, the privacy of your home, or the convenience of online sessions, we adapt to your lifestyle. Get full professional support and a 360° fitness plan tailored to your environment. No gym, no ego—just results where you want them.
Progressive
Progressive structure so you get stronger while losing fat
Expert
Expert guidance to help you train safely & efficiently
Personalised
Personalised training plans built for fat loss and strength
Simple
Simple, effective workouts that fit your schedule
Anywhere
Train anywhere - home, gym or on the move
Accountability
Coaching and accountability to keep you consistent
Our Services
At Shape Up Fitness, we offer a range of specialized training programs to help you achieve your fitness objectives. Our services include:
IN-HOME PERSONAL TRAINING
FLEXIBLE FITNESS TRAINING IN PARKS OR WHEREVER YOU PREFER
ONLINE COACHING
Flexibility & Mobility
Start Shaping Up Today!
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